Martial Arts O'Fallon MO

 

FITNESS CLASSES

martial arts schools near me

Champion Martial Arts

IF YOU CHOOSE TO CONTINUE,

WE OFFER 3 WAYS TO PAY:

1) 5-CLASS PUNCH CARD - $30 (use at your convenience)

2) 10-CLASS PUNCH CARD - $50  (use at your convenience)

3) SIGN UP FOR SPECIFIC CLASS SESSIONS

TurboKick

 

Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN!  This is a 45 minute class.

- Participants may want to bring a large towel to lay on (floor is matted but individual mats are not provided).

Piyo

 

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  This is a 45 minute class.

- Participants may want to bring a large towel to lay on (floor is matted but individual mats are not provided).

COURTESY     INTEGRITY     PERSEVERANCE     SELF-CONTROL     INDOMITABLE SPIRIT

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