REGISTER FOR SPECIFIC FITNESS SESSIONS

Sun or Wed night PiYo

Sun 6:30-7:15pm Wed 7:45-8:45pm

Friday night TurboKick

4:30-5:15pm

Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN!  This is a 45 minute class.

- Participants may want to bring a large towel to lay on (floor is matted but individual mats are not provided).

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  This is a 45 minute class.

- Participants may want to bring a large towel to lay on (floor is matted but individual mats are not provided).

Evening and Morning classes now enrolling

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Sculpt Class

Tue and/or Thu 9:30-10:30am

Muscles Worked

  • Chest

  • Back

  • Biceps

  • Triceps

  • Shoulders

  • Quadriceps

  • Hamstrings

  • Abductors (outer thigh)

  • Adductors (inner thighs)

  • Rectus Abdominus

  • Internal Obliques

  • External Obliques

Modes of training:

  • Free Weights

  • Resistance Bands

  • Resistance Balls

Sculpt is taught by Carla Sulzer, her credentials include:

  • BS in Exercise Science and an MS in Fitness Management

  • Owner of Joy In Your Journey….To the Glory of God Gym

  • Been in the fitness industry for 38 years

  • AFAA certified in Personal Training and Group Fitness

  • Competed in the St. Louis Novice Naturals Body Building Competition in 2010

Different methods of training:

  • 25 repetitions

  • Tabata (20 seconds lifting followed by 10 seconds of rest)

  • 1 minute of exercise

Wednesday PiYo Registration for September - $20

Wednesday PiYo Registration for September - $20

$20.00Price
Wednesday PiYo Registration for September - $20

Wednesday PiYo Registration for September - $20

$20.00Price
Wednesday PiYo Registration for September - $20

Wednesday PiYo Registration for September - $20

$20.00Price

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