REGISTER FOR SPECIFIC FITNESS SESSIONS
Sun or Wed night PiYo
Sun 6:30-7:15pm Wed 7:45-8:45pm
Friday night TurboKick
4:30-5:15pm
Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This is a 45 minute class.
- Participants may want to bring a large towel to lay on (floor is matted but individual mats are not provided).
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This is a 45 minute class.
- Participants may want to bring a large towel to lay on (floor is matted but individual mats are not provided).
Evening and Morning classes now enrolling
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Sculpt Class
Tue and/or Thu 9:30-10:30am
Muscles Worked
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Chest
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Back
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Biceps
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Triceps
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Shoulders
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Quadriceps
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Hamstrings
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Abductors (outer thigh)
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Adductors (inner thighs)
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Rectus Abdominus
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Internal Obliques
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External Obliques
Modes of training:
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Free Weights
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Resistance Bands
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Resistance Balls
Sculpt is taught by Carla Sulzer, her credentials include:
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BS in Exercise Science and an MS in Fitness Management
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Owner of Joy In Your Journey….To the Glory of God Gym
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Been in the fitness industry for 38 years
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AFAA certified in Personal Training and Group Fitness
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Competed in the St. Louis Novice Naturals Body Building Competition in 2010
Different methods of training:
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25 repetitions
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Tabata (20 seconds lifting followed by 10 seconds of rest)
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1 minute of exercise